If you’ve been reading recently about all of the health and well-being benefits of mushroom extracts, you might be wondering how you can incorporate them into your day. Adding mushroom extracts into your day doesn’t need to be complicated, you don’t need strict schedules or hard to follow recipes. All you need is a few simple ideas to help you add mushroom extracts to your diet.

Add to your morning coffee

One of our favourite ways to add mushroom extracts to our diet is by adding a few drops to our morning coffee. Simply add a few drops the same way you would add your chosen syrup and blend. You can add any of our mushroom extracts to your morning coffee, each blend has its own unique benefits. We recommend adding a few drops of Cordyceps for a natural energy boost.

Add to a smoothie or yoghurt

 Another great way to add mushroom extracts to your day is by adding a few drops to a smoothie or yoghurt. Either add a few drops to a smoothie and blend or add a few drops to a yoghurt and mix it in, finish off with a few pieces of fresh fruit. We recommend adding a few drops of Lion’s Mane to improve focus. 

Add to a cooking sauce

You can even add mushroom extracts to your day by adding a few drops to a cooking sauce. The next time you are cooking a Bolognese or pasta bake, add a few drops while you are cooking for a seamless blend and all the benefits. We recommend adding a few drops of multi-blend mushroom extract to improve overall health and well-being. Our multi-blend contains all the benefits of our Reishi, Cordyceps, Lion’s Mane, and Chaga extracts.

Add to a cup of tea

Another great way to add mushroom extracts to your day, and also our favourite way to practice self-care, is to add a few drops to a cup of tea. Next time you are making a cup of tea or any warm drink to settle down before bed, try adding a few drops to your drink and stir well. We recommend adding a few drops of Reishi to help you relax and wind down before bed. After all, is there anything better than relaxing in bed with a good book and a warm cup of tea?

Take them on their own

Now we don’t mean just add to a glass and drink mushroom extracts on its own, but adding mushroom extracts to your day can be as simple as taking a few drops on their own. Simply, just let a few drops sit on your tongue for a few seconds. This is a great way to let the extracts soak into your tongue and receive all the benefits without having to make a smoothie or a cup of coffee. This method is suitable for any of our mushroom extract blends and it’s also a quick and easy way if you are in a pinch for time.c