The world of Mushrooms is constantly evolving in various industries from food to fashion, and even in skin care. These unique organisms are distinguished by their unique biochemical makeup and growth patterns, making them one of the most interesting inhabitants of Earth.
Many people do not realize the true potential of mushrooms and their adaptogenic properties. Adaptogens are a subgroup of superfoods that are known for their ability to help our bodies better adapt to stress. They are powerful antioxidants that can help neutralize free radicals, protect the skin against oxidative stress, and stimulate collagen production. This means that they can help improve the overall health and appearance of your skin.
When it comes to skincare, mushrooms were traditionally used for their skin brightening properties. However, due to their antioxidant properties, they can also help reduce irritation and inflammation, as well as help diminish visible wrinkles. Consuming mushrooms can also help to strengthen the body's natural immunity, reducing skin sensitivity and improving resilience to environmental irritants that contribute to stress-aging.
But what exactly is stress-aging? When we're stressed, our body goes through a "fight or flight" response, which causes a spike in adrenaline and cortisone, diverting blood from the skin, which is a non-vital organ. Therefore, over time, stress can lead to depleted antioxidants, oxygen, and nutrients in the skin, resulting in wrinkles, dryness, dullness, red patches, flareups, and tired eyes. The good news is that certain mushrooms can help reverse these negative effects by supporting the skin's natural response to stress.
Here are some of our favourite mushrooms for skincare:
Chaga: Known for being high in vitamins and nutrients that reduce oxidative stress and boost the immune system. Its anti-inflammatory properties increase blood circulation in the skin, which helps deliver nutrients and oxygen to cells and encourages healthy detoxification.
Reishi: This superfood and adaptogen supports the immune system by stimulating protective cells that fight off disease and infection. Its anti-inflammatory benefits help to prevent the formation of dark spots and keep the skin looking radiant.
Mushrooms are a powerful and versatile ingredient that can offer many benefits for both internal and external health. The unique adaptogenic properties of mushrooms make them a “must have” in your skincare routine. Whether you're looking to improve your overall health or reverse the effects of stress-aging on your skin, mushrooms can be a valuable addition to your daily dietary regimen.